QI GONG:
DA WU - health cultivation QiGong. Originates from the Tang Yao period (about 4,000 years ago) is a health preservation method that renews and tones the joints and the organs.
KARATE:
DAIPPO no KATA - one of the most important Kata of Makotokai which encompasses many unique principles. New updated version 2022.
TAIJIQUAN:
慵懶系大衣 “The tight coat” - method and study of the interior space.
BAGUAZHANG:
TANG studies - the ancient fundamental technical sequences of our Baguazhang lineage school.
